07.19.19

19
Jul

07.19.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

15 Pass Throughs

10 Inchworms

10 Cat/Cow

10 Hand walkouts

:15s Active Bar Hang

10 Hollow Rocks

Coaching

Handstand Walk Progression (20-25 Minutes)

– Kickups

– Holds (nose to wall/off wall)

– Shoulder Taps/Hip Touches

– Walk aways

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 T2B

50ft Handstand Walk

** 5 Wall Walks/5 Box walk Arounds 20″