10.06.19

6
Oct

10.06.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

10 Band Pass throughs

10 Band Pull Aparts

10 Banded Good Mornings

10 Scorpions

10 Spiderman Lunges

10 Monkey Jumps

10 Hollows

10 Supermans

10 Banana Rolls

Coaching

Partner Up

Movement Prep

– Ball Slam

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

YGIG – Full Round

5 Burpee Ball Slam 50/30

10 Bear Hug Squats

20m Broad Jump