10.1.19

1
Oct

10.1.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 Air Squats

10 Crab Bridges

10 Jump Squats

20 Shoulder Taps

10 Hand Walk Outs

10 Monkey Jumps

Coaching

10 MInutes

ALL the Movement Prep

Metcon

Fight Gone Bad – KB/DB (3 Rounds for reps)

3 Rounds for Reps

1 Min. Wall Balls

1 Min. KBDLHP 53/35

1 Min. Box Jumps 20

1 Min. Push Press 40/25

1 Min. Row Cals

1 MIn. REST