10.10.19

10
Oct

10.10.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – HIIT Row

Metcon (Distance)

Meters

Metcon (AMRAP – Rounds and Reps)

AMRAP4

Row 150m

8 Push Presses