10.12.19

12
Oct

10.12.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Row/Run

10 Up/Dn Dogs

10 Spiderman Lunges

10 Air Squats

10 Hollows

10 Supermans

10m Broad Jump

Coaching

Partner Up

Movement Prep

Metcon

Metcon (AMRAP – Reps)

Teams of 2

AMRAP 18

50 Cal Row

50 Wall Balls 20/14

50 V-Ups

50 Box Jump Overs 24/0