10.12.19

12
Oct

10.12.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 PVC Pass Throughs

10 PVC Good mornings

10 Reverse Lunges

10 Lateral Lunges

10m Bear Crawl

10m Broad Jump

10m Duck Walk

10 Up/Dn Dogs

10 Hip Switches

Coaching

Team Up

Movement Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP20

Teams of 3

75 calorie row

75 wall balls (20/14)

75 T2B

75 box jumps (24/20)