10.13.19

13
Oct

10.13.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 PVC Pass Throughs

10 PVC Good Mornings

10 Lateral Lunges

10 Single Leg Glute Bridge (each)

10 Hollows

10 V-Ups

10 Supermans

Coaching

Partner Up

Movement Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Full Round YGIG

20 Minute AMRAP

10 Dual Suitcase DL 70/53

50m Farmer Carry 70/53

5 Burpees

50m Farmer Carry 70/53