10.17.19

17
Oct

10.17.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – HIIT Row

Metcon (Distance)

Meters (minus 100s in AMRAP)

Metcon (AMRAP – Rounds and Reps)

AMRAP5

100m

8 V-ups