10.19.19

19
Oct

10.19.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Spiderman Lunges

10 Reverse Lunges

10 Lateral Lunges

10 Hollows

10 Supermans

10 V-Ups

10 Banana Rolls

10 Reverse Crunches (each)

5 Inchworms w/ Push Ups

20 Pocket Taps

Coaching

Team Up (3)

Metcon

Metcon (Time)

For Time

Teams of 3

180 Bike Cals Switch every 10

120 Synchro Ab Mat Sit Ups

60 Synchro Burpees