10..19

26
Oct

10..19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 PVC Pass Throughs

10 OHSQ

10 Sotts

10 Spiderman Lunges

10 Toe Hold Squats

10m Bear Crawl

10m Crab Walk

10m Lateral Bear Crawl

Coaching

Team Up (4)

Buster Practice and Prep

Metcon

Metcon (6 Rounds for calories)

Teams of 4

24 MInutes

1 ON / 3 OFF

8 Busters 50/35

Max Bike Cals

Buster = DB Burpee + Squat Clean Thruster (Think Man maker without the Renegade Rows)