10.20.19

20
Oct

10.20.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

300m Row

10 Air Squats

5 Inchworms w/ PU

10 Up/Dn Dog

10 Monkey Jumps

10 Ring Rows

Coaching

Partner Up

Movement Prep

2×5 Wall Ball

2×5 MB Clean

2×5 Ball Slam

Metcon

Metcon (AMRAP – Reps)

20 Minute AMRAP

Teams of 2

30 Row Cals

30 MB Cleans 20/14

30 Ball Slams 50/30

30 Wall Balls 20/14

30 Burpees