10.22.19

22
Oct

10.22.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m run

20 jumping jacks

10 Band Pass Throughs

10 Band Pull Aparts

10 Air Squats

10 Toe Hold Squats

10 Ring Rows

10 Scapular Push Ups

5 inchworms w/ PU

10 Hollows

10 V-Ups

10 Supermans

Coaching

Pull Up Progression work – 10 Min

Prep Metcon and discuss stimulis and strategy

Metcon

Barbara’s little sister (Time)

5 Rounds for Time

10 Pull Ups

15 Push Ups

20 Sit Ups

25 Air Squats

90s Rest after each round