10.22.19

22
Oct

10.22.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 PVC Pass throughs

10 Scapular Push Ups

5 Inchwroms w/ Push Up

10 Air Squats

10 Scapular Pull Ups

10 Ring Rows

10 Toe Hold Squats

Coaching

Barbara Prep

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*