10.25.19

25
Oct

10.25.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

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Coaching

Suitcase DL warmup

Metcon

DB 20.3 and 18.3 (Time)

21 Suitcase DL 53/35

21 hand-release push-ups

15 Suitcase DL 53/35

15 hand-release push-ups

9 Suitcase DL 53/35

9 hand-release push-ups

21 Suitcase DL 70/53

50 ft. Bear Crawl

15 Suitcase DL 70/53

50 ft. Bear Crawl

9 Suitcase DL 70/53

50 ft. Bear Crawl