10.26.19

26
Oct

10.26.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 Air Squats

10 Spiderman Lunges

10 Up/Dn Dogs

10 Scorpions

10 Scapular Push Ups

10 Hollows

10 Supermans

20 Pocket Taps

20 Alt. Toe Touches

20 Shoulder Taps

Coaching

Tabata Hollow Hold

Prep Metcon

Discuss Stimulus

Metcon

Metcon (5 Rounds for calories)

Teams of 4 – 20 Min

1 MIn ON / 3 Min OFF

12 Wall Balls 20/14

Max Bike Cals