Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
30 Jumping Jacks
10 Pass throughs
5 Up/Dn Dogs
10m Bear Crawl
10m Duck Walk
10 Animal Flow
Prep All Movements
Break Up / Make Up (No Measure)
-Two Parts- (with Partner)
Part A: The Break Up – EMOM (as long as possible)
1st Min – 1 Push Press 125/85 + 1 Burpee
2nd Min – 2 Push Press + 2 Burpees
3rd Min – 3 Push Press +3 Burpees
REST 10 MINUTES
Part B: The Make Up – 6 Rounds (alternating) for Time:
5 Squat Cleans 125/85
10 Pull Ups
**Complete Part A together, rest exactly 10 minutes, then start Part B.
Part A – EMOM – both partners attempt sequence of Push Press + Burpee (Death By style) add 1 rep to each every minute until 1 partner is unable to complete a round.
Part B – Partners alternate full round YGIG