10.27.19

27
Oct

10.27.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

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Coaching

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

50 RKBS 70/53

30 V-Ups

50 Plate to Overhead

30 Plate Burpees

50 Alt. DB Snatch 50/35

30 V-Ups

50 Squat Jumps