10.29.19

29
Oct

10.29.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 Pass throughs

10 spiderman lunges

10 scorpions

10 hollows

15 Glute bridges

10 up/dn dogs

10 wall angels

Coaching

10 Minute TGU Practice

then

5×1 (each side) Rest 60

Turkish Get Up (*1-*1-*1-*1-*1)

Metcon

Metcon (Time)

For Time

50 Wall Balls 20/14

50 AbMat Sit Ups

50 MB Thrusters 20/14