10.30.19

30
Oct

10.30.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Up/Dn Dogs

20 Calf Pumps

20 Penguin Jumps

5 Inchworms w/ Push Up

10 Hand Walk outs

20 Shoulder Taps

10 Hollow Rocks

Coaching

10 MInutes

– Jump Rope Practice

5 MInutes

– Push Press Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

30 Double Unders (60 Singles)

20 Air Squats

10 Push Press 45/30