10.31.19

31
Oct

10.31.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

30 Jumping Jacks

20 Leg Swings

10 Pass Throughs

10 Around The Worlds

10 Scapular Push Ups

5 Inchworms w/ Push Up

10 Cat/Cow

10 Wall Angels

10 Thoracic Rotations (each)

20 Slow Mountain Climbers

10 Hollows

10 Supermans

10 Banana Rolls

Coaching

20 MInutes – Skill Work

Athletes Choice Skill Work

– Handstand – Walk/Push Up

– Muscle Up

– Double Under

– Kipping – T2B/Pull Up/Butterfly

– etc….

Metcon

Double Baseline (Time)

For Time

1000m Row

80 Air Squats

60 Sit Ups

40 Push Ups

20 Pull Ups