10.4.19

4
Oct

10.4.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 PVC Pass Throughs

10 PVC Corkscrews

10 Kang Squats

10 Spiderman Lunges

10 Scorpions

10 Cat/Cow

10 Wall Angels

– 3 minutes wrist mobility)

Barbell

– Front Rack Opener

5 Front Squats

5 Strict Press

5 Push Press

5 Thruster

Coaching

Thruster Prep

Metcon

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees