10.7.19

7
Oct

10.7.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

200m Run

10 Up/Dn Dogs

20 Calf Pumps

10 Squat Jumps

10 Hollows

10 V-Ups

20 Russian Twists

20 Slow Mountain Climbers

Coaching

Double Under Practice

– 10 Minutes

Tabata – DU attempts

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups