10.5.19

5
Oct

10.5.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

10 Air Squats

10m Duck Walk

10m Broad Jump

5 Inchworms w/ Push Up

10 Monkey Jumps

Coaching

Movement Prep

Metcon

Metcon (Time)

Teams of 2 – For Time

Buy In – 400m Med Ball Run 20/14

120 AB Mat Sit Ups

80 Wall Balls 20/14

60 MB Cleans 155/110

80 HR Push Ups

60 Box Jumps 24/20

Cash Out – 400m Med Ball Run 20/14

** Run Together to start and finish workout. All other movements partition as desired. Both Partners can workout at the same time.