10.8.19

8
Oct

10.8.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – HIIT Row

Metcon (AMRAP – Reps)

AMRAP6

300m Run

10 Tap/Tap/Push

Tester #1 (Distance)

2 min @ Base + :10s

2 min @ Base – :10s

2 min @ Base

1 min @ Base – :10s

1 min @ Base – :15s

Metcon (Distance)

Other meters