11.01.19

1
Nov

11.01.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Coaching

Metcon

DB 20.4 (Time)

For Time

30 Box Jump 24/20

15 DB Clean and Jerk 40/25

30 Box Jump

15 DB Clean and Jerk 40/25

30 Box Jump 24/20

10 DB Clean and Jerk 45/30

30 MB Box Step Up 20/14 24/20

10 DB Clean and Jerk 45/30

30 MB Box Step Up 20/14 24/20

5 DB Clean and Jerk 50/35

30 MB Box Step Up 20/14 24/20

5 DB Clean and Jerk 50/35