11.12.19

12
Nov

11.12.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 band pass throughs

10 band pull aparts

5 inchworms w/ push up

10 scapular push up

10 scapular pull up

10 hollows

10 supermans

10 v-ups

10 hand walkouts

Coaching

5 minutes to focus on proper body position in the renegade row

Renegade Row (10-10-*10-*10-*10-*10-*10)

Metcon

Metcon (Time)

For Time – CAP15

33-27-21-15-9

HR Push Usp

AB Mat Sit Up

Ring Row