11.12.19

12
Nov

11.12.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 band pass throughs

10 band pull aparts

5 inchworms w/ push up

10 scapular push up

10 scapular pull up

10 hollows

10 supermans

10 v-ups

10 hand walkouts

Coaching

Strict Pull Up + Strict Push Up

Rest 90

Hardest variation (weighted if needed)

6-6-*6-*6-*6-*6-*6-*6

Metcon

Metcon (Time)

For Time

60 Pull Ups

80 Ab Mat Sit Ups

60 HR Push Ups

80 RKBS 70/53

Partition as desired

Cap 20