11.14.19

14
Nov

11.14.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

10 Reverse Lunges

10 Lateral Lunges

20 Skaters

10 Hollows

10 Supermans

10 V-Ups

Coaching

2+ warmjup sets to find working weight

5×10

Rest 90

DB OH Lunge (10-10-*10-*10-*10-*10-*10)

5×10

Metcon

Metcon (Time)

5 RFT

15 MB Step Ups 20/14

15 V-Ups