11.15.19

15
Nov

11.15.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – HIIT Row

Tester #1 (Distance)

2 min @ Base + :10s

2 min @ Base – :10s

2 min @ Base

1 min @ Base – :10s

1 min @ Base – :15s