11.15.19

15
Nov

11.15.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Penguin Jumps

10 Up/Dn Dogs

20 Calf Pumps

10 Jump Squats

10 Scorpions

10 Dead Frogs

20 Bird Dogs

20 Dead Bugs

Coaching

15 Minutes

Double Under Practice

Tabata DU

Metcon

Metcon (2 Rounds for reps)

10 Minute AMRAP

40 Double Unders

10 Burpees

Rest 3 Minutes

10 Minute AMRAP

15 AB Mat Sit Ups

10 Ball Slams 50/30