15
Nov
11.15.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
20 Penguin Jumps
10 Up/Dn Dogs
20 Calf Pumps
10 Jump Squats
10 Scorpions
10 Dead Frogs
20 Bird Dogs
20 Dead Bugs
Coaching
15 Minutes
Double Under Practice
Tabata DU
Metcon
Metcon (2 Rounds for reps)
10 Minute AMRAP
40 Double Unders
10 Burpees
Rest 3 Minutes
10 Minute AMRAP
15 AB Mat Sit Ups
10 Ball Slams 50/30
