11.16.19

16
Nov

11.16.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

See CrossFit Board

Coaching

Partner Up

Movement Prep

Metcon

Metcon (Time)

For Time w/ Partner

2500m Row

50 DB Front Squats 45/30

75 MB Cleans 20/14
Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.