Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
See CrossFit Board
For Time w/ Partner
50 DB Front Squats 45/30
75 MB Cleans 20/14
Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.