11.20.19

20
Nov

11.20.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

30 jumping Jack’s

15 band pull aparts

15 banded good mornings

5 inchworm w/ push up

10 scapular pushups

10 jump squats

10m broad jump

Coaching

Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Suitcase Deadlifts 70/53

10 HR pushups

10 Box Jumps 24/20