20
Nov
11.20.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
30 Jumping Jacks
15 Band Pull Aparts
15 Banded Good Mornings
10 Scapular Push Ups
5 Inchworms w/ Push Up
10 Jump Squats
10m Broad Jump
Coaching
15 Minutes
Movement prep
Load Deadlift
Metcon
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here