11.23.19

23
Nov

11.23.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

See CrossFit Board

Coaching

Partner Up

Jump Rope Practice (5 Min)

Metcon

Metcon (Time)

7 Rounds Each (YGIG)

20 Double Unders (60 Singles)

15 Ab Mat Sit Ups