11.26.19

26
Nov

11.26.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

25 Jumping Jacks

10 Pass Throughs

10 Spiderman Lunges

10 Air Squats

10m Broad Jump

10 Hollows

10 V-Ups

Coaching

5 working sets

10 Goblet Squats AHAP

10 V-Ups

Rest 90s

Goblet Squat (10-10-*10-*10-*10-*10-*10)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

15/12 Row Cals

15 RKBS 53/35