11.30.19

30
Nov

11.30.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

See CrossFit Board

Coaching

Partner Up

Thruster Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP (YGIG)

8 DB Thrusters 75/30

8 Burpees