11.5.19

5
Nov

11.5.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

10 Air Squats

10 Monkey Jumps

10 Lateral Lunges

10 Scorpions

10 Hollows

10 Supermans

10 Hollow Rocks

20 Mountain Climbers

Coaching

Sumo Deadlift High Pull (10-10-*10-*10-*10-*10-*10)

Metcon

Metcon (Time)

40-30-20

Box Jumps 24/20

Hollow Rocks

Air Squats