11.9.19

9
Nov

11.9.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

See CrossFit

Coaching

Partner UP

Movement Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 – 20 Min. AMRAP

Full Round YGIG

25ft. MB OH Walking Lunge

6 Man on Fire Burpees

25ft. MB OH Walking Lunge

10/8 Bike Cals