12.02.19

2
Dec

12.02.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

25 Jumping Jacks

10 pvc Pass Throughs

10 pvc Behind the neck press

10 Air Squats

10 Scorpions

10 up/dn dogs

10 Monkey Jumps

Coaching

5 working sets

8 Strict Press

16 Ab Mat Sit Ups

Rest 90

DB Shoulder Press (8-8-8-*8-*8-*8-*8-*8)

Metcon

Metcon (Time)

5 RFT

15 Wall Balls 20/14

10 MB Cleans 20/14