12 Lite Days of Xmas

24
Dec

12 Lite Days of Xmas

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 Rounds

150m Row

10 MB Thrusters

10 Light Ball Slams

10 Jump Squats

10 DB Presses

5 V-Ups

5 Kip Swings

5 Push-ups

5 Broad Jumps

Metcon (Time)

For Time –

1 KB Deadlift High-Pull (53/35 lb)

2 Goblet Squats (53/35 lb)

3 KB Swings (53/35 lb)

4 Alt. KB Cleans (53/35 lb)

5 KBDLs (53/35 lb)

6 Alt. KB Clean and Jerk (53/35 lb)

7 Pull-Ups

8 T2B

9 Box Jumps (24/20 in)

10 Wall Balls (14/10)

11 Burpees

12 Dumbbell Thrusters (45/30)
Rx+ = increase weight