12918

9
Dec

12918

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

200m Row

5 KickOuts

10 Wall Balls

10 KB Swings

10 DB Press

Coaching

DB Snatch

Goblet Squat

Metcon

Metcon (No Measure)

18 Min EMOM

1. 12 Burpees

2. 16 ALT. DB Snatch 50/35

3. 12 Goblet Squats 70/53