18.4

11
Jan

18.4

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

5 Inchworm w/ Push Ups

10m Crab Walk

10 KBDL

10m Bear Crawl

10 DB Press

Coaching

Movement Prep

-Deadlift

-HSPU/HR PushUp

-Handstand Walk/Bear Crawl

Metcon

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes