17.1 Scaled

15
Feb

17.1 Scaled

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

150m Row

5m Broad Jump

10 Alt Uni KB Swings

10 Shoulder Taps

CrossFit Games Open 17.1 Scaled (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 35-lb. dumbbell / 20-in. box (step-ups OK)

F: 20-lb. dumbbell / 20-in. box (step-ups OK)

Time cap: 20 minutes