19.1 Scaled – Unofficial (no judging)

22
Feb

19.1 Scaled – Unofficial (no judging)

CrossFit Fireborne – CrossFit-Lite

Metcon

Warm-up (No Measure)

10 min

150m Row

10 DB Thrusters

10 KBDLHP

10 Wall Angels

5 Down/Up Dogs

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target