19.2 Scaled (not officially judged)

1
Mar

19.2 Scaled (not officially judged)

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

10m Duck Walk

7 V-Ups

20 Penguin Jumps

10 KBDLHP

Coaching

Movement standards

Determine weight/scaling

Crossfit Games Open 19.2 Scaled (Ages 16-54) (AMRAP – Reps)

8 Minute AMRAP + Bonus Time of:

25 Hanging Knee-raises

50 Single Unders

Squat Cleans*

*Round 1 – 15 @ 95# / 55#

*Round 2 – 13 @ 115# / 75#

*Round 3 – 11 @ 135# / 95#

*Round 4 – 9 @ 155# / 105#

*Round 5 – 7 @ 185# / 135#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
We’ll be adjusting the weights to match DBs available…