19.2

1
Mar

19.2

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

20 Singles/DU

10 Pass Throughs

5 Monkey Jumps

5 KB Swings

5 Goblet Squats

5 Minutes – Front Rack Mobility

Coaching

Movement Prep

Squat Clean Specific Warm Up

Metcon

Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)

8 Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.