19.3 Scaled

8
Mar

19.3 Scaled

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 Min

12/8 Bike Cals

10m Pike Walk

10 DB Presses

:15s Plank

10m Duck Walk

Coaching

Movement prep – bracing practice

Standards review

Practice

19.3 CFL (Time)

10 min Cap

200 ft. OH DB Walking Lunge (50/35)

50 Box Step ups (50/35) (24/20)

50 HR Push-ups

200 ft Bear Crawl