DB 19.4

15
Mar

DB 19.4

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

12 Minutes

20 Jumping Jacks

10 Pass Throughs

5 Inchworm w/ Push Up

10 Ball Slams

10m Crab Walk

Coaching

Metcon

Metcon (AMRAP – Reps)

DB 19.4

3 Rounds of:

10 Alt. DB Snatches 45/30

12 Burpee Over DB

Then, Rest 3 minutes before continuing with

3 Rounds of:

10 Pull Ups

12 Burpee Over DB

Time Cap: 12 Minutes, including 3 minute rest period