19.5

22
Mar

19.5

CrossFit Fireborne – CrossFit-Lite

Coaching

Movement Prep

Metcon

19.5 Scaled DB* (Time)

33-27-21-15-9 reps for time of:

Thrusters 45/30

Jumping Pull Ups

20 min. Cap

19.5 Scaled DB* (Time)

33-27-21-15-9 reps for time of:

Thrusters 45/30

Jumping Pull Ups

20 min. Cap