2/11/19

11
Feb

2/11/19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

5 Inchworms w/ Push Up

10 Walking Lunges

5 Ball Slams

10 Hollow Rocks

Coaching

Bench Press (6×8 Rest 90 Build to Heavy )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Ball Slams 50/30

10 HR Pushups

10 Burpees over Ball

10 Air Squats